We pride ourselves on providing a quality personal training for anyone who wants to improve their health and fitness.

Win Shortland, President and Founder of Earthly Delights Home, Inc. (EDHI), has more than 20 years of progressively responsible experience in personal training athletes, weight loss, and rehabilitation. Win has led this company through start-up phase and growth phase.
Win was involved in the health and fitness community as a Personal Trainer in a variety of settings including college sports, club sports, athletic training, and precision nutrition. His understanding of both exercise and nutrition encompasses exercise programs, nutrition re-education, and sales in the food and supplement market.

Personal training and healthy eating are the core of the Earthly Delights.  Win's own unique personal training specialties and areas of expertise allow him to cater to a wide variety of personal training needs and goals  including:

• Weight Loss
• Figure Competition
• Strength Training and Multi-Sport Training
  
• Sports-Specific Strength & Conditioning
• Youth Fitness
• Injury Prevention & Rehabilitation
• General Fitness
• And More!

Choose from One-on One Personal Training or Buddy Training.

Buddy Personal Training involves training with at least one other person using large compound exercises. There are many benefits with this type of training which include cost effectiveness, large variety of exercises, competition between partners provides better results; the competitive side in people comes out they push themselves to the limit , accountability and social support, and it's more fun!

All new clients receive a detailed fitness evaluation which includes vitals measurements and fitness tests such as body fat, cardiovascular endurance and muscular strength. A personalized fitness report with each client’s specific data is also included. All tests are optional but encouraged to track results and improvements over time.

If you would like to schedule a complimentary consultation with one of our personal trainers or get more information about working with Win Shortland, please email him at winshortland@comcast.net.  Be sure to let him know if you have any specific fitness needs. You can also register on our website and purchase one of our Personal Training Packages.